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Thu, Jun 13

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Chicago Plants

Restorative Sound Bath and Yoga

During this 75-minute session, melt into supported yoga poses with yoga therapist, Emily Rezetko, while enjoying the transformative frequencies of crystal bowls with sound healer and Reiki practitioner, Nicole Chandler Eng.

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Restorative Sound Bath and Yoga
Restorative Sound Bath and Yoga

Time & Location

Jun 13, 2024, 7:00 PM – 8:15 PM CDT

Chicago Plants, 2321 W North Ave, Chicago, IL 60647

About the event

Emily Rezetko, yoga therapist of Verdant Place, will guide a gentle restorative yoga sequence to unwind from the week. Expect seated, kneeling (optional) and lying down postures using blocks and blankets for extra comfort. This practice is appropriate for all practitioners, though pregnant people may want to bring extra support pillows. We can also offer seated options in a chair for those with difficulty getting down on the ground. 

We will gradually increase the length of held poses while Nicole Chandler Eng, sound healer and Reiki Practitioner of Westerly Wellbeing, offers Reiki-infused sound therapy. Attendees are serenaded by the gentle resonance of crystal singing bowls. The frequencies and vibrations, combined with the healing power of Reiki, converge with the body's energy to bring balance and harmony for overall well-being. 

Benefits of Sound Therapy:

  • Reduced stress and anxiety
  • Improved focus and productivity
  • Enhanced creativity and inspiration
  • Renewed sense of balance and harmony

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